Frequently Asked Questions
is art therapy just for artists who are sad?
No… well it can be but actually art therapy is for anyone. You don’t need to be artistic or have any special creative talents. Art therapy is suitable for all ages and abilities. All you need is curiosity and a willingness to play.
what are the BENEFITS of art therapy?
Art therapy can increase self-awareness, personal insights and self expression. It can enhance cognitive abilities and promote self care, mindfulness and relaxation. It can also help identify themes and conflicts that may be affecting your thoughts, feelings and behaviours.
Does art therapy teach you how to draw?
Art therapy can do many things and mastery of art techniques might be one. Art therapy can also help you to:
find a visual language for the unspoken
develop tools for managing anxiety, stress and self-regulation.
grow and establish self- compassion and self-care
re-frame past issues and conflicts
explore new paths and goals
build resilience for transitional challenges
explore and strengthen identity
discover your creative voice
build confidence and self esteem
develop and strengthen soft skills
tap into and build agile thinking and growth mindsets